Smile Always!!!!

I am going to list down some ways on how to stay well or to get better if youare sick.There are eleven ways,just follow these ways and I am sure you will lead a happy and healthy lifestyle.

These are the ways:

1. Do things that bring you u a sense of fulfilment, joy and purpose. Validate youeself-worth.
2. Take care of yourself-nourishing, supporting and encouraging yourself.
3. Release all negative emotions-resentment,envy,fear,anger,sadness,forgive yourself and others.
4. Hold positive images and goals in your mind.
5. Love yourself and love everyone else around you.
6. Create fun,loving,honest relationships.Try to heal any wounds in past relationship.
7. Make positive contribution to society in many ways that you value and enjoy.
8. Make a commitment to health annd well-going .Develop a belief in the possibility of total health.
9. Accept yourself and everything in your life asan opportunity for growth and learning.Be grateful.Learn what you can from the experience and move on.
10. Keep a sense of humour.
11. Last not least,SMILE ALWAYS!

Composed by Sathia Preeya Murugaiyan